Welcome! I’m so glad you’re here.
I’m Amy Owen and your wellbeing matters to me.
My passion is to help you feel good from the inside out. I do this through yoga, meditation, mindfulness and birth support.
SERVICES
“The thing that most sets Amy apart is her genuine ability to connect with her yoga students on an intimate, nurturing level. There are no pretenses with Amy, she meets you where you are and teaches with compassion, patience and her whole heart.”
“The birth of my daughter was the most empowering experience of my life and I have Amy to thank for all of the comfort and support that allowed me to achieve the childbirth I envisioned.”
MEDITATION RESET
Cultivate your meditation practice or deepen the one you have, together in community. Each week I will guide you in a new breathwork technique, teach how to practice silent meditation and lead you through 3 additional types of guided meditation. Followed by time to share your experience with the group afterwards. Recordings available.
Tuesdays, Feb 24 - Mar 18 (4 weeks)
7p - 8p Central
$99
Drop In Virtual Yoga Classes
Vinyasa Flow Yoga Classes
60 min virtual Vinyasa Flow yoga class via Zoom. $18/class. Recording included.
Mondays at 9a CT
Wednesdays at 10a CT
yoga membership
8 virtual vinyasa flow yoga classes per month via Zoom. $88/mo ($56 savings). Class recordings included.
Mondays at 9a CT
Wednesdays at 10a CT
Prenatal COURSE
EMPOWERED BIRTH: PRENATAL YOGA SERIES
A virtual prenatal yoga series designed to support you in preparing your body for labor, connecting with your baby and navigating the mental and emotional landscape of pregnancy.
BLOG
