Prenatal yoga...
...prepares your body for labor by developing core strength and flexibility while also giving you breathing and relaxation techniques that help throughout the pregnancy and can be used during labor...
...supports you in creating a more peaceful regulated state of mind for you while helping your baby’s developing nervous system do the same...
...is a proven, recommended and safe way to move your body during pregnancy....
...and is a great way to nourish yourself and spend quality time with your baby prior to their arrival into the world.
Have an empowered birth!
This course was designed with you and your baby in mind to support you in preparing your body for labor, connecting with your baby and navigating the mental and emotional landscape of pregnancy.
This course is for…
…new and seasoned mothers at every stage of pregnancy. I guide you through each practice and provide instruction on when to do the practices and provide modifications you can do at any state of pregnancy.
…seasoned yogis and new yogis alike. This course is especially great if you’re new to yoga, as this course will be a gentle introduction into several basic yoga practices.
What you’ll receive:
7 yoga practice videos (3 hours total) each with short instructions that will teach you how to breathe, how to connect and move your body in order to birth your baby, and a space to be present with your experience.
Access to a private Facebook Group for support directly from me while experiencing a community of expectant mothers to help you with the practices and navigate your pregnancy journey.
Lifetime access to the videos & FB group for a one time investment of $97.
COURSE VIDEOS:
Intro (6 mins) - How to get started, what you’ll need and some guidelines for when and how to practice.
The Fundamental Poses of Prenatal Yoga (11 mins)
Easy Flow Practice (26 mins)
Energizing Flow (41 mins)
Restorative Practice (23 mins)
Core Work (11 mins)
Sun Salutations (6 mins)
Pelvic Floor Toning (8 mins)
Sample Module 1: The Fundamental Poses of Prenatal Yoga
By engaging in this course, you will make such an impact in the development and wellbeing of your child while preparing your body for labor. And bonus, you’ll feel better, too!
A virtual prenatal yoga series designed to support you in preparing your body for labor, connecting with your baby and navigating the mental and emotional landscape of pregnancy.
I look forward to supporting you throughout your pregnancy.
See you, inside.
ABOUT AMY OWEN
Amy is a certified prenatal instructor, birth doula and mother committed to supporting women and their partners through their whole birth process. Her mission is for every woman to feel informed, empowered and supported in every stage of her pregnancy and birth. And it is through both yoga and doula work that she assists women in having the birth they desire. <<read more>>
